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Chapter Meeting via Zoom – “Mindfulness and Other Ways to Be in Texas Nature” by Michael Smith, author and CTMN member
Chapter Meeting via Zoom – “Mindfulness and Other Ways to Be in Texas Nature” by Michael Smith, author and CTMN member
This presentation looks at some of the ways we can be in nature, such as studying it, searching for beauty, practicing mindfulness in it, and journalling. We will review some of the research describing the benefits of spending time in nature and describe the practice of mindfulness in nature. We will discuss welcoming others, especially... Read More →