Mindfulness in Nature – AT
Wild Birds Unlimited 2704 Cross Timbers Suite 118, Flower Mound, TX, United StatesMindfulness in Texas Nature with Michael Smith November 16, 10am at Wild Birds Unlimited Flower Mound Join us for Michael's talk, describing the benefits of time spent in nature, ranging from decreases in blood pressure and boosts to the immune system to decreased stress and depression. In particular, he describes practicing mindfulness when birding, observing... Read More →