AT23-135 Webinar Mindfulness in Nature

Webinar Title: Mindfulness in Nature

AT-VMS: AT: Hill Country Chapter Other Approved Training (Enter AT#, Class Title as posted, Location, and Presenter)
Comments: AT23-135 Webinar Mindfulness in Nature, Presenter: Starla Simmons (AT=1h)

Webinar Date: 5/03/023
Webinar Time: 2:00p-3:00p

This event repeats at 7:00p, same day.

Webinar Summary:
We depend on nature for our health, well-being, and survival.

Webinar Description:
There is a growing body of research that proves the many benefits of spending time in nature from simply walking in the park to engaging in clinical ecotherapy interventions. Mindfulness is an ancient practice that has been clinically proven to support mental health. Participants in this workshop will gain an understanding of the emotional and somatic benefits of practicing mindfulness in nature, as well as practical tools and activities to use with children and adults. Learning about mindfulness in nature is the perfect way to kick off Mental Health Awareness month!

Cost: no charge

Register @: https://www.eventbrite.com/e/mindfulness-in-nature-tickets-444800218427
A zoom link for the webinar will be emailed to registrants the day of the event. If you have not seen an email come through please check your spam folder.

Presenter:
Starla Simmons, University of Texas at Austin

Contact Information:
https://www.texaschildreninnature.org/about-us/contact

Organization Website:
https://www.texaschildreninnature.org/events

Sponsoring Organization:
Texas Children in Nature